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Tag: energy raising

Published on Leave a comment on The magic of vulnerability

A water-side city at sunset overlaid with the quote "Shared pain is lessened; shared joy, increased" by Spider Robinson I'm trying to write a speech today, which naturally means that I want to write anything other than my speech. To be fair, the speech is three-quarters written, but when you are sending people off on a 5 kilometre walk for charity, you really want to nail the ending.

In January of this year, I was diagnosed with Multiple Sclerosis. With that came the understanding that my pain, numbness, and cognitive concerns were not temporary or easily fixed, so there were things I love that I was going to have to give up (for now, at least). I needed something else to focus on, to look forward to. The answer for me was the Vancouver MS Walk: something to physically train for and to work towards in other ways. I started my own bit of magic.

The spell was multifaceted, but the power came from one place: vulnerability. I wrote my story of illness and diagnosis for my blog on the MS Walk website, for my personal FaceBook, and for my coworking space's internal email list. Each part took a long time to write and hitting the publish/send buttons was scary every time. I knew people wanted to know what was going on - they asked me all the time about my limp, about my change from standing desk back to a chair, about my painstaking trips up and down stairs - but naming the cause makes it more real for me and for others.1 It made me feel exposed, but that's where the power came from.

I sent the stories out knowing that people would want to help me, but there's not much they can do for me personally, so I offered some directions for that energy: donate blood, since I no longer can; attend the walk or one of my fitness fundraising events; or donate money to my MS Walk fundraiser. I was touched and blessed by the amount of love that came my way, and I was amazed by the generosity of my family, my friends, my colleagues, and the members of my coworking space. Maybe I shouldn't have been surprised, as I am surrounded by people interested in community-building. I originally set my fundraising goal for $200, which I quickly had to increase, and increase again, and increase again. I was soon the top individual fundraiser for Vancouver's walk, and the MS Society of Canada took notice.

As a result, I find myself in the position of being "a MS Society of Canada's MS Walk 2018 spokesperson", according to the press release(!) going out tomorrow. I've already been in a local paper and on the provincial news, and there may be more media coverage at the walk on Sunday, May 27th. The speech I'm putting off finishing is to be given at the start of that event - the final part of my working.

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Published on 1 Comment on Designing awe

A two foot waterfall into a small natural pool, surrounded by lush greenery.There are moments of incredible natural awe that some of us are lucky enough to experience. I'm collecting those moments, and I hold to my heart a double rainbow, the view from 3000 feet as I rise on a thermal in my paraglider, the first sight of a gorgeous tropical waterfall after a long hike, the midnight sun, and the full eclipse. Those moments, and others, inspired awe in me.

Sometimes these moments are hard-earned and sometimes they are freely given by the world if you happen to be at the right place at the right time. But they are, by their nature, fleeting moments. They are awe inspiring partially because they are sudden and rare. Awe is reverence and respect mixed with fear or wonder.

Yesterday I went walking around gorgeous gardens in the September sun. I listened to Songs of the Northern Tribes to block out the sound of other visitors and admired the beauty of the green, of the pond and tiny waterfall, of the light playing with the leaves. It was really the first time since my injury in March that I've been able to wander alone. I felt serenity, but not awe.

In a good ritual, there may be the moment when a chant peaks and everyone is united as one and feels the energy flowing through the group... and there's awe there too. Not everyone will get to see the view at 3000 feet or luck into seeing a double rainbow, but we can create opportunities for awe in our rituals. Start by making sure there are ways for everyone to meaningfully, deeply participate. Continue by making sure there's an energy raising. And make room for wonder; don't treat your ritual like a to-do list.

No matter what you do, sometimes your participants won't achieve awe, because it's an emotional state that also depends on what they find worthy of reverence. And sometimes they will experience awe in your rituals while you don't, and you end up offering the full ritual experience as a gift from outside of it. But sometimes magic will happen.

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Published on 1 Comment on Hittin’ it

mythumbnailI was in an exercise class today - a pre-choreographed class known as Pound - and it struck me that a well-run exercise class is a lot like a well-run ritual.

I'm a big Pound fan, so I've been attending up to three times a week since it launched at my gym back in March. Though I am generally very uncoordinated, I'm now pretty familiar with the moves and the different routines. Today, I was in my preferred spot at the front left and to my right was a Pound instructor who was just attending the class. The person behind me was also a frequent participant, so no matter which way I turned, everyone I saw was in time with the music. The Pound workout uses lightly weighted drumsticks, so there's a rhythm aspect to it, so even if you can't see the others, you can hear if their hits and strikes are in time or not. Today, we were on. Everyone was at least a little experienced and the teacher was confident and energetic. There was a great energy in the room, like in a good Circle.

In both an exercise class and a ritual, the leader can do a lot to set the tone of the event, but they must also read their participants' moods and adapt accordingly. It's important to give enough explanation, especially if there are less experienced people present, but not too much or the flow will get bogged down.

After contemplating the energy generated in a great synchronized workout, especially one with drumming built into it, and seeing dance performances similar to this one and this one as part of a show we saw in Maui, I've started contemplating how to bring this into a ritual. I'm thinking rhythm sticks and very simple choreography. Something more than a drumming circle, but less than an exercise class. I think the physicality would be very interesting, especially if people can be connected by hitting their sticks against each other's. I'll post if I come up with something.

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